Resources

I have visited many therapists and I honestly think that its so difficult to find a good therapist that matches you. My therapist is Dr Matt Hutt from Midland Psychiatry & Psychology and I highly recommend him. Some other resources you might find helpful:

• 5pm - Midnight 365 days a year helpline & Webchat  - CALM ZONE
• Mental Health resources and information - MENTAL HEALTH FOUNDATION
• 24 hour 365 days a week helpline - SAMARITANS
• 24 hour text line - GIVE US A SHOUT

If  you want to reach out to me directly for a chat then feel free to call or message me on 07982430277. Im not a licensed therapist and like I said I still do struggle sometimes, but I believe that we should all support each other and tackle our problems together.  “A problem shared is a problem solved.”